Which statement best supports constipation prevention?

Which statement best supports constipation prevention?

• A. High fluid intake helps prevent constipation.
• B. Low fiber diet helps constipation.
• C. High-fiber diet without fluids helps constipation.
• D. Regular exercise has no effect on constipation.

Answer: (A)

Hydration directly supports stool softness and helps move things through the colon. When you drink enough fluids, the stool stays moister and easier to pass, which is a simple and effective way to prevent constipation. This also makes sense when you consider fiber: fiber adds bulk and needs water to swell and do its job; without enough fluids, high fiber can actually lead to harder stools rather than softer ones. So the statement about high fluid intake best supports constipation prevention because it addresses the essential partner to fiber—adequate water. In contrast, a low-fiber diet reduces stool bulk, a high-fiber diet without fluids can worsen constipation, and regular exercise does influence bowel movements, so saying it has no effect isn’t accurate.

Hydration directly supports stool softness and helps move things through the colon. When you drink enough fluids, the stool stays moister and easier to pass, which is a simple and effective way to prevent constipation. This also makes sense when you consider fiber: fiber adds bulk and needs water to swell and do its job; without enough fluids, high fiber can actually lead to harder stools rather than softer ones. So the statement about high fluid intake best supports constipation prevention because it addresses the essential partner to fiber—adequate water. In contrast, a low-fiber diet reduces stool bulk, a high-fiber diet without fluids can worsen constipation, and regular exercise does influence bowel movements, so saying it has no effect isn’t accurate.